Experience Somatic Stretch ® classes
Weekly guided Somatic Stretch® experiences on Zoom.
Tuesday at 9 am PDT/ 12pm EDT OR
4:30 pm PDT/7:30 EDT –
Click here to register. $15/class (Zoom link info will be emailed once registered).
Use this coupon code for a free class “FirstClassFree” at checkout
Please note: Class replays will not be provided.
Experience dedicated Vyana Vayu Breathwork
The benefits of breathwork cumulate, and allows your body to trust the process more and go deeper to potentially discover and release long held patterns and beliefs. Several sessions is most effective to allow the body to trust the process and dive deeply to release stuck energies and invite calm and peace.
1. Individual Sessions – in Vancouver studio or virtually
Private, personalized breath work for those who lead.
A one-on-one series designed to support leaders to find a place of deep calm, and clarity and let go of old patterns and beliefs, and balance the nervous system for more enjoyment in every day.
Sessions include a custom designed guided breath work session, relaxation techniques, and tailored practices for stress reduction.
Lets have a call and explore how I can support you to achieve your goals.
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Ideal for: Founders, executives, emerging leaders, and anyone who wants to lead their life consciously and choose to create a life they love.
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Duration: 75 minutes
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Format: In-person or virtual
Outcomes: A deep calm and clarity to recalibrate your life and leadership. Additional benefits include improved emotional regulation, a deeper connection with self and a clear focus for better decision-making, and revitalized energy throughout the workday.
Exchange: $150/session Book Here Now , 4 sessions recommended.
2. Executive Team Workshops
Bring your leadership team into alignment.
These sessions combine science-backed breathwork with group dynamics and reflective dialogue. Leadership teams learn to regulate their nervous systems, be present, manage tension, and strengthen communication and empathy across the team. Benefits include increased trust, greater individual access to creativity and curiousity. Also available to include are Somatic Stretch® class, meditation and structured reflection.
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Ideal for: Leadership or management teams offsite sessions to facilitate an open and sharing context that facilitates creative solutions.
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Format: created with you and your teams’ goals
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Customizable themes: Stress Resilience • Leading with Presence • Breathwork for Team Flow
Outcomes: Enhanced collaboration, reduced burnout, and a more grounded, present leadership culture.
Exchange: Custom consultation and quote
Schedule an initial Free Discovery Call
3. Leadership One-Day Retreats
Take a time out day to clear and calm your being. Return to your team with more consciousness, clarity, and vitality and an understanding of your energy and how to manage more effectively and efficiently with a calm steady centre.
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These retreats are custom designed for female leaders and will be held semi-annually.
Sign up for our Exhale Journal for announcement of One-Day Retreats, tips and breath practises for maintaining your centre, virtual Breath experiences and Somatic Stretch® classes.
Schedule an initial Free Discovery call
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4. Conference Packages
Provide your conference attendees with balance through integration of morning/afternoon breath breaks in the full conference work day (10-15 minutes – no equipment or dress requirements).
For a well rounded conference program that recognizes our humanity some down time will refresh the attendees and add a valuable opportunity to connect to themselves after a full day of being ‘on’. Offer a stretch and/or breath and/or yoga class(es) in the morning or late afternoon, prior to dinner or an evening relaxation session. My credentials include Yoga Teacher, Breathwork Facilitator, and Somatic Stretch® Teacher.
Let’s create a nourishing segment for your conference together .
I’m excited to connect and collaborate for a custom segment that fulfills your conference goals.
All packages are customized for your personal and business purposes.
Schedule an initial Free Discovery call