A meditative practise for the body and mind.
In Ojai, California I began studying Somatic Stretch where I was introduced to its approach of releasing tension in the body through relaxation, internal awareness, and directed breathing rather than forceful stretching.
Unlike traditional stretching methods, Somatic Stretch works by reducing the body’s stretch reflex response and helping tension patterns release, muscles gradually lengthen all while improving alignment, posture, mobility, and body awareness.
I have continued my practice and teaching experience in both Canada and Europe, working with adults seeking greater ease of movement, reduced tension, improved flexibility, and sustainable physical wellbeing.
Alongside my background in senior corporate leadership and entrepreneurship, I bring a practical, accessible approach suited to busy professionals and active adults.
Classes focus on releasing accumulated tension, improving posture and movement patterns, and supporting long-term resilience for the mind and body.
